Directions to the Center for Body, Movement and Mindfulness-based Therapy at 5710 Newbury Street, Baltimore MD 21209:

Whether you travel East or West on the Beltway (I-695), take the Jones Falls Expressway I-83 South - (exit 23 ); or if approaching from the city, take I-83 North.

From I-83, exit on Northern Parkway (exit 10A). Immediately bear left off the exit into the left turn lane at the intersection of Northern Parkway and Falls Road.

Turn left (north) onto Falls Road at the light and continue 1/4 mile to the next traffic light (Kelly Avenue). A left here will bring you over the Kelly Bridge and you will see Mt. Washington Village on the right. Take the first or second right turn to enter Mt. Washington Village from Kelly Avenue or Sulgrave Avenue.

Turn left at Newbury Street—5710 Newbury is opposite the light rail parking lot, on the corner of Newbury and Smith.

For a map of Mt. Washington Village go to: www.mtwashingtonvillage.com

Directions to Sage River Wellness at 10621 York Road, Cockeysville MD 21030:

If coming from the South, East or West on I-695 or from Baltimore city, take the Jones Falls Expressway/ I-83 North. Exit onto Warren Road (exit 18.) Turn left at the 2nd traffic light onto York Road. Sage River Wellness will be on the right.

If approaching from Northern Baltimore County or Pennsylvania, take I-83 South and exit onto Shawan Road East (exit 20A); at the 3rd light, turn right onto York Road heading south. You will pass through 2 lights on York Road. Sage River Wellness will be on your left.