{"id":28,"date":"2013-02-24T22:20:46","date_gmt":"2013-02-24T22:20:46","guid":{"rendered":"http:\/\/www.victoriaeisner.com\/wordpress\/?page_id=28"},"modified":"2017-10-17T13:49:46","modified_gmt":"2017-10-17T13:49:46","slug":"benefits","status":"publish","type":"page","link":"http:\/\/www.victoriaeisner.com\/wordpress\/benefits\/","title":{"rendered":"Benefits"},"content":{"rendered":"<p><em>\u201cI came to see that my body\u2019s tensions and headaches were a protest against the denial of my own self.\u201d<\/em> &#8211;Clark Moustakas<\/p>\n<p>&nbsp;<\/p>\n<p>A movement, body-centered and mindfulness-based approach can guide you to manifest any one, or all, of the following:<\/p>\n<ul>\n<li>Access to memories and the body\u2019s wisdom<\/li>\n<li>Better balance and coordination<\/li>\n<li>Embodied consciousness and wholeness<\/li>\n<li>Improved posture and biomechanics<\/li>\n<li>Reduction of stress response, improved health and longevity<\/li>\n<li>Emotional healing<\/li>\n<li>Relief of pain, anxiety, depression, trauma<\/li>\n<li>Greater concentration and attention skills<\/li>\n<li>Expanded capacity for work, creativity and spontaneity<\/li>\n<li>Fewer inhibitions<\/li>\n<li>Greater sensory awareness<\/li>\n<li>Groundedness, centeredness, confidence<\/li>\n<li>Enlivened consciousness and embodied spiritual life<\/li>\n<li>Increased sexual pleasure<\/li>\n<li>Improved sensitivity, flexibility and gracefulness<\/li>\n<li>Improved communication and authenticity<\/li>\n<li>Increased connectedness with self and others<\/li>\n<li>Improved self-esteem and body image<\/li>\n<li>Prevention of injury and illness<\/li>\n<li>Strengthened personal boundaries<\/li>\n<li>Self-acceptance and trust\u2014recognition of one\u2019s uniqueness<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI came to see that my body\u2019s tensions and headaches were a protest against the denial of my own self.\u201d &#8211;Clark Moustakas &nbsp; A movement, body-centered and mindfulness-based approach can guide you to manifest any one, or all, of the following: Access to memories and the body\u2019s wisdom Better balance and coordination Embodied consciousness and &hellip; <a href=\"http:\/\/www.victoriaeisner.com\/wordpress\/benefits\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Benefits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry","custom-background-image","hfeed"],"_links":{"self":[{"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":8,"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":225,"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/pages\/28\/revisions\/225"}],"wp:attachment":[{"href":"http:\/\/www.victoriaeisner.com\/wordpress\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}