“If you’re an alive body, no one can tell you how to experience the world. And no one can tell you what truth is, because you experience it for yourself.”

-–Stanley Keleman

Mindfulness in Motion
Many of us are "out of shape" when it comes to focusing our attention and body/mind awareness. This movement/walking meditation class will provide instruction and practice as we explore mindfulness meditation in motion. No experience necessary. Cost: $15
Ongoing Outdoor Class-- Tuesdays 8:30 AM

Letting the Body Lead
Pure, simple, authentic movement expression! This group will re-awaken your body’s innate wisdom by stretching, opening, speaking, connecting, grounding and strengthening the body in the presence of supportive witnesses. Using breath work, qi gong, yoga, mindfulness meditation and expressive dance/movement we will embody self-care while we relate playfully and compassionately with others. Walk-ins welcome. Cost: $30.
Contact us for current class dates and locations.

Eating Disorder/Body Image Support Group
This weekly group is FREE and open to the public. We offer support, education and resources to persons recovering from eating disorders, their family and friends. Facilitated by members of The Eating Disorder Consortium of Baltimore--www.edcbaltimore.org.
Thursdays, 7:30pm to 9:00pm. Beginning June 19th.
Jewish Community Center
3506 Gwynnbrook Avenue
Owings Mills, Maryland 21117
Room 223

Special Upcoming Event: Be the Love.
August 8th, 2008 through August 10th, 2008.
New Windsor Conference Center
New Windsor, Maryland
Registration starts at $275 (per person / double occupancy)
Room and Meal included in cost!)
Registration and more information available at: www.bethelove.us