“I came to see that my body’s tensions and headaches were a protest against the denial of my own self.” –Clark Moustakas


A movement, body-centered and mindfulness-based approach can guide you to manifest any one, or all, of the following:

  • Access to memories and the body’s wisdom
  • Better balance and coordination
  • Embodied consciousness and wholeness
  • Improved posture and biomechanics
  • Reduction of stress response, improved health and longevity
  • Emotional healing
  • Relief of pain, anxiety, depression, trauma
  • Greater concentration and attention skills
  • Expanded capacity for work, creativity and spontaneity
  • Fewer inhibitions
  • Greater sensory awareness
  • Groundedness, centeredness, confidence
  • Enlivened consciousness and embodied spiritual life
  • Increased sexual pleasure
  • Improved sensitivity, flexibility and gracefulness
  • Improved communication and authenticity
  • Increased connectedness with self and others
  • Improved self-esteem and body image
  • Prevention of injury and illness
  • Strengthened personal boundaries
  • Self-acceptance and trust—recognition of one’s uniqueness