Benefits
“I came to see that my body’s tensions and headaches were a protest against the denial of my own self.” –Clark Moustakas
A movement, body-centered and mindfulness-based approach can guide you to manifest any one, or all, of the following:
- Access to memories and the body’s wisdom
- Better balance and coordination
- Embodied consciousness and wholeness
- Improved posture and biomechanics
- Reduction of stress response, improved health and longevity
- Emotional healing
- Relief of pain, anxiety, depression, trauma
- Greater concentration and attention skills
- Expanded capacity for work, creativity and spontaneity
- Fewer inhibitions
- Greater sensory awareness
- Groundedness, centeredness, confidence
- Enlivened consciousness and embodied spiritual life
- Increased sexual pleasure
- Improved sensitivity, flexibility and gracefulness
- Improved communication and authenticity
- Increased connectedness with self and others
- Improved self-esteem and body image
- Prevention of injury and illness
- Strengthened personal boundaries
- Self-acceptance and trust—recognition of one’s uniqueness