“I came to see that my body’s tensions and headaches were a protest against the denial of my own self.” –Clark Moustakas

 

A movement, body-centered and mindfulness-based approach can guide you to manifest any one, or all, of the following:

• Access to memories and the body’s wisdom
• Better balance and coordination
• Embodied consciousness and wholeness
• Improved posture and biomechanics
• Reduction of stress response, improved health and longevity
• Emotional healing
• Relief of pain, anxiety, depression, trauma
• Greater concentration and attention skills
• Expanded capacity for work, creativity and spontaneity
• Fewer inhibitions
• Greater sensory awareness
• Groundedness, centeredness, confidence
• Enlivened consciousness and embodied spiritual life
• Increased sexual pleasure
• Improved sensitivity, flexibility and gracefulness
• Improved communication and authenticity
• Increased connectedness with self and others
• Improved self-esteem and body image
• Prevention of injury and illness
• Strengthened personal boundaries
• Self-acceptance and trust—recognition of one’s uniqueness